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De-Stress for Success

Activities to take a break and de-stress during finals or any time

Guided Meditations (UCLA)

Try one of these short guided mediations available in English and Spanish from UCLA's Mindful Awareness Research Center.

Here's another guided meditation - 30 minutes.

Mindfulness with Monterey Bay Aquarium

Take a few minutes to enjoy one of these guided meditation videos from the Monterey Bay Aquarium.